In this talk I get raw and uncut with you about how do I feel about eating healthy, the positive and negative things about eating healthy, and why do I do it. You can also check out episode 12: “the My Plate Method” to learn the basic of what a healthy plate looks like and follow me on Instagram @staci.co for easy recipes to do. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!