GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along. LINKS AND SOCIAL MEDIA: Virtual Wellness Center: http://staciandcompany.square.site Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.  LINKS AND SOCIAL MEDIA:  Virtual Wellness Center: http://staciandcompany.square.site Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: www.staciandcompany.com --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea! LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: • Amazon: Natural Food List Chart: https://www.amazon.com/Nutritious-Empowering-Vegetable-Nutrition-Classroom/dp/B0BNTKN9X5/ref=asc_df_B0BNTKN9X5/?tag=hyprod-20&linkCode=df0&hvadid=642102583138&hvpos=&hvnetw=g&hvrand=368359656176781358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004173&hvtargid=pla-1944846554294&psc=1&gclid=Cj0KCQiA6fafBhC1ARIsAIJjL8lKsIj-fXnQdNk7MhTA5zBIZEtcqfNWTHQkBIo57Mb-yvD2ahDOVGcaAheGEALw_wcB • Healthline.com https://www.healthline.com/nutrition/foods-that-help-you-heal#1.-Leafy-green-vegetables --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea! LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow — FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: updating --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together. LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF  --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

Do you know how much water is in your body or that water can improve your sleep?  LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html  Image: https://images.app.goo.gl/shfJPDLqjTFNrWqi9 --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty. LINKS AND SOCIAL MEDIA:  Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany ———————————————————— FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.  Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own! References mentioned: Pick Up Limes - My Plate Method https://www.pickuplimes.com/article/the-plate-method-26 --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

Let’s talk about how toilet paper is made and how it effects our health, how it can cause dermatitis, chronic vulvar infection, and so many other things. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support

I must have no sense about myself, but I do about my gut! Did you know your brain and your gut are bestie-twins separated at birth and we need to help them out. Because I know you can…bata that yummy-yummy sough dough starter. That bomb-deckie smell is sooo good. And do you know what’s the brain-gut barrier or ENS? Click and listen now to learn. Because your in for a real easy, simple, and very realistic treat. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! --- Support this podcast: https://podcasters.spotify.com/pod/show/imperfecthealthpodcast/support