In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group of muscles each day. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!