Makko Hos are stretches. Active stretches. Helping the body to heal itself and making you feel better

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Absolute Fire Makko Ho*

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outcomes. New episodes every Tuesday at 3:00pm PST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)