<p>We have a very complex body and an even more complex system of energy. In this episode I use the example of a car to simplify and make this easy to understand how to realistic use our own energy.</p>
<p>FTC Disclosure: Please note that some links are affiliated and all opinions are my own!</p>

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Metal Makko Ho

Hello there and welcome! This is a podcast about being realistically physically active, develop intuitive eating habits, and living intentionally in our lives. Because little changes can make BIG outcomes. New episodes every Tuesday at 3:00pm PST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)