One week of intentional moving and it’s rewiring our brains! Truly. On this episode we have on Andrea Barber, the founder and creator of the online movement platform: <a href='https://www.afewfunmoves.com/'>A Few Fun Moves</a>. AFFM focuses on feel good, fun movement that you an access anywhere, anytime, all at your own pace. A fitness industry veteran, Andrea talks to us about how the industry is designed with very specific “goals” and “outcomes” in mind. We chat about removing the guilt, and how a week into thinking this way has already made a profound impact. You don’t want to miss this one it not only could work, it could change your life!
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Save 50% on your first month with A Few Fun Moves with code THISCOULDWORK and start the <a href='https://watch.afewfunmoves.com/14-day-challenge-with-the-this-could-work-podcast'>14 day program</a> today.

A #RealGirl Recap

Welcome to This Could Work — a podcast where we not only tout self-love, we attempt to put it into action. Join us, Mary Young and Mallika Viegas, as we explore the ever trending and sometimes monetized world of self-care. We are honest, open and above all, human. We aim to explore whether self-care practises are all they’re cracked up to be — or if they’re just another passing trend. Through meeting with different experts (scientists, therapists, friends and professionals), we explore and uncover whether these additions to our routine could have profound life long impacts.  

Look, the last thing any of us want right now is another person telling us we NEED to be incorporating another thing into our busy lives; but with the right incentive and result based research we are committed to presenting self-care in a way that’s accessible. We are all about learning alongside you as we go because — growth, baby!  Join us for new episodes every Tuesday.