It's a new week and we’re getting fit! Except not in the way you’re thinking. This episode we’re looking at intentional movement by unlearning everything we’ve been taught about the fitness industry along the way. Mary and Mallika wrap up their thoughts on meditation, chat about their journey with movement and what it’s meant for their mental health and relationships with their bodies and fitness. They sign on with <a href='https://www.afewfunmoves.com/'>A Few Fun Moves</a>, a platform designed to incorporate intentional movement and considerate fitness wordage. Essentially this time round we’re on a mission to squash our inner fit-obsessed, insta-hoe and boost hot girl walks and mindful movement. Growth, baby!
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Save 50% on your first month with A Few Fun Moves with code THISCOULDWORK and start the <a href='https://watch.afewfunmoves.com/14-day-challenge-with-the-this-could-work-podcast'>14 day program</a> today.

Intentional Movement with Andrea Barber

Welcome to This Could Work — a podcast where we not only tout self-love, we attempt to put it into action. Join us, Mary Young and Mallika Viegas, as we explore the ever trending and sometimes monetized world of self-care. We are honest, open and above all, human. We aim to explore whether self-care practises are all they’re cracked up to be — or if they’re just another passing trend. Through meeting with different experts (scientists, therapists, friends and professionals), we explore and uncover whether these additions to our routine could have profound life long impacts.  

Look, the last thing any of us want right now is another person telling us we NEED to be incorporating another thing into our busy lives; but with the right incentive and result based research we are committed to presenting self-care in a way that’s accessible. We are all about learning alongside you as we go because — growth, baby!  Join us for new episodes every Tuesday.