Show notes
Have you ever thought to yourself “I’d love an ice cold bath right now...” Neither have we. But we’re doing it — for science! This week Mallika and Mary dive into cold therapy via ice cold showers. We know it’s the trendiest thing right now, but we want to know if there’s more to it than “aesthetics”. Dating back centuries we’re sussing out if cold water therapy could work and turn us non-believers into polar swimmers.

