
Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!
Jul 22, 2023
4 min

Bio-optimizer, Husband, Father, bassist for Kitchen Dwellers, and downright good people. Check out kitchendwellers.com Presented by Zesty Beverages
May 9, 2023
2 hr 19 min
