Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!

The camel has many virtues, but they don't necessarily lie on the surface. This podcast is for all of you who are durable against the adversities of life and walk with decisive steps. May your camel never go thirsty! Presented by Zesty Beverages in Bozeman, Montana zestybev.com