Listeners of this podcast know that we at TTWH love a ritual. But what happens when our routines block us from seeing things in a fresh and new way? When our discipline becomes stagnant?

Buffy tells tales of boxing, a slow cup of coffee in Japan, and parking at the Gayfers. Buffy asks: what are you doing? What do you want to create, and what do you need more of? We hope these episodes bring you help, love and hope.

🌱 Find the accompanying playlist to this week's episode here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email [email protected].

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).