Thank you for sharing your heart with us on these episodes. Your tender wisdom is so welcoming in this sometimes harsh world.

Buffy’s words, stories, and nuggets of wisdom are truly magic. So rich, potent, and wise. Each episode is so moving and thought-provoking. I can’t say enough about this podcast. Much thanks to you, Buffy, for sharing your gift. I tell as many people as I can about you. Keep going!

Buffy’s podcast is magical. Some people are angels on Earth. Some words are touched divinity. Buffy’s words are truly this. I am in awe of her talent and wisdom and love and look forward to each episode.

Listening to Buffy weave a story together and share a lesson on life is a gift. Her reflections are simple yet profound and land straight in the heart. She is genuine and thoughtful with every word. Carving a little space out to listen to her podcast will leave you feeling connected and nourished.

Things That Will Help really do help. This isn’t a podcast about toxic positivity. It’s about honoring our humanity, connection, and where we are in our lives. Buffy weaves wisdom, honesty, and love in her storytelling and I find nuggets in every episode. Love it!

Things That Will Help is like a soothing balm for my spirit. Every episode I find myself reacting audibly to Buffy‘s words. Mmmmmmmms and awwwwwws. Her analogies are beautiful, and her suggestions for life are inspiring. She helps us find both structure and flexibility in our lives. I am a better version of me with every episode. From the depths of my heart, I thank you, Buffy.

These episodes are like soul nurturing conversation, woven with story. Buffy offers perspective that is anchored in hope and goodness that is applicable in real, complex, brutiful life. This podcast is becoming part of my reset and renew rituals - it’s SOul-good. Episodes 52 and 63 are favorites, as is this weeks (Writing will help)… so dive in… listening is time well invested.

Things that will help- helps. Honest, courageous and kind - Buffy’s topics and tone touches what needs touching within us. So much strength, learning, sweetness in these podcasts. Hope xo

Buffy was one of my first yoga teachers over a decade ago when I started my practice at 19 years old. I loved her classes to learn alignment, but I mostly went to hear her talk at the beginning. Her little notebook and her stories that she would share and then interweave effortlessly throughout the class we’re so beautiful and always seemed so applicable in my life. This podcast is like those little Buffy yoga wisdoms all rolled into one beautiful place that I can access anywhere, at anytime.

I love me some Buffy Barefoot and all her beautiful stories that slow me down and invite reflection. Things That Will Help has become one of my rituals. I reach for this podcast every time I feel like I may float off this planet as I realize transcendence is my constant longing. It grounds me back to myself and helps me appreciate and realize the importance of rooting down. Thank you dear friend Candy ( only for you )

I listen to this podcast when nothing else seems to be working. And it’s shown up every single time as just what I needed to hear for that moment. Listening to Buffy’s words helps realign myself with how I truly want to be in the world. It is a reminder, a nudge, a hug, a mind and heart massage. As I begin to listen I experience myself taking deeper breaths, and by the end feel grounded, centered, and clearer in my being. As a prior student of Buffy’s there’s the deep comfort and connective power of hearing her voice tell her stories. I have these episodes downloaded and regularly return to them. Thank you Buffy for leaning in, thank you Alex for bringing a voice to the idea. I’ve needed to hear all of these words more than once. Loving you from afar and hoping to move together in shared space soon!

Buffy’s podcast is a sweet outpouring of beautiful thoughts and ideas that really do help. In these dark times, this podcast offers relevant content that inspires hope, presence, and resilience...like medicine for the soul

Each Monday I look forward to Buffy’s thoughts and ideas. She shifts my perspective, makes me think of something new, and endears me to her each week. I appreciated showing up in one of her yoga classes in person, but realized I liked her message more than I liked yoga! This podcast was perfect for me. Thanks for your dedication to sharing your wisdom and gift with us!

Buffy’s potent and timely stories are exactly what I’ve been needing. I love that I can take 30 minutes to digest her wisdom that always seem to be perfectly timed with what I need to hear to not feel alone, especially during a pandemic. Her messages are potent and always leave me thinking deeply about the topic for days to come. Thank you for sharing your gift, Buffy. This has been my medicine. ❤️

Season two is not going to disappoint because this opening episode starts out with a shot to the inside that is the best kind of medicine of all. It doesn’t open you up and ask you to be honest, it ask you to open up and then compels you to be honest. This is the greatest ask. Do not be naïve about its power though. My priest friend from South Carolina would say “it’s like someone has taken a backhoe to your spine...in a good way.” Thank you Buffy for this offering.

I just wanted to say thank you to Buffy for pointing to the lighthouses and helping me through this pandemic! I recently received my 200 ryt and one of my teachers referred me to this podcast. I am so happy she did. I do not listen to podcasts usually and have been a weekly, sometimes daily listener. I have shared with my friends as well. It is so nice to hear a real person, one that is near by and into things that I am into, talk about relative topics and giving advice to help! Thank you. Again! 😍

Buffy’s insightful storytelling and real-life topics make for great listening and engaging conversations with the ones you love. My partner & I love to listen to these episodes in the car as they always spark something in us and make for a great discussion.

Buffy’s wisdom, heart and light pours out through her words in this podcast. Give it a listen, when you’re willing and able to show up. ❤️

Buffy’s gentle voice and potent words make for a podcast I want to come back to again and again. The raw truths, without the fluff, is really valuable in this time, and stirs feelings of transformation and awakening. I cried in the first episode; it’s moving and grounded in real human experience. I recommend this podcast to all of my community.

Buffy’s podcast is so clearly centered in heart and body and helps me to find that connection more each time I listen. With a gentle voice she invites us to dig into the painful with compassion. I also appreciate her lens on anti-racism.

I’m enamored with this podcast. Each episode is incredibly supportive and uplifting to the complex gamut of the human experience.

Buffy’s teachings and stories feel incredibly relevant each and every week. Every episode is an absolute gift and I look forward to them in giddy anticipation each week. Whether it’s a first listen or you’ve been a student of Buffy’s for years, there are very grounding, human lessons to be considered in every story shared. I am so very appreciative of this podcast and all the work it takes to come to fruition.

Every week I’m struck by the relevance of Buffy’s stories and the unique and soulful way she delivers them. This podcast is for any human open to the beauty and wonder and messiness of the human experience.

This podcast is fantastic. Starting with the first episode, Buffy hits on a key lesson that I think is one of the most important we can all learn. It has certainly helped me weather this pandemic, and is equally applicable to all of life’s challenges. The remaining episodes are equally as powerful, and Buffy’s storytelling makes it entertaining and soulful as well. This is a must listen for anyone who is looking for those little (and big) things that will help us all successfully navigate this life. Thank you Buffy for putting your time, heart, and soul into this. It is beautiful!

Buffy is a beloved teacher in the Denver yoga community and I’m thrilled that thru this podcast she can bring her wise, heartfelt reflections to a broader audience. Highly recommend these bite-sized nuggets of relatable wisdom! Her voice alone is a salve for our collective anxiety right now.

Finally listening to the first episode while driving and had to pull over to write this (through tears and laughter). These stories are so beautiful - so real and honest and relatable. What a gift to hear your soothing voice and beautiful stories when I can’t do your yoga. Miss you Buffy, but your podcast is much needed and truly a gift. I am sharing with loved ones I know will benefit, too. Thank you 💛💛💛

Buffy is one of those amazing master teachers, storytellers and humans that you build your schedule around to spend time learning from and alongside. For almost a decade I have looked forward to her classes and intensives. This podcast is a beautiful way to bring her energy, perspectives and teachings into your home, car and walks. Especially during this unprecedented time, her talent for brilliantly wrapping important messages and lessons into her raw and truthful stories and practices is a gift.

I’m currently pregnant during a pandemic and have been feeling more anxious than normal. I’ve been searching for ways to help ease my mind and I came across Buffy’s podcast at the perfect time. She was honest, vulnerable and insightful and I really appreciated her messages and yoga practices. I highly recommend you listen if you’re looking for some peace during this crazy time. Thank you!

Buffy is a skillful storyteller, yogi and healer. Her stories have healing power and are sure to bring ease to your heart and soul. This a must-listen podcast for any seeker or growth-minded person. Don’t let her humility and seemingly simple anecdotes fool you. There is richness in her words and experience. Don’t just listen-subscribe.

Buffy Barfoot is a magnetic teacher and storyteller. These podcasts and practices are what we all need to live more fully and engaged, yet also aware and mindful. I highly recommend Buffy’s teachings, and am so happy the podcast can reach a broad audience beyond her in person classes. She is a yoga teacher, but her work and message resonates with everyone - well beyond the yoga community.

Buffy has wonderful down to earth and practical insights. Perhaps it is her southern roots. I’m not sure but, I love it.

Yes! A full body yes to this beautiful nourishment for the body, mind, and soul from Buffy. Her honesty and storytelling draws you in and authentically connects to the pieces of you that need it and the pieces that you didn’t know needed it.

I thoroughly enjoyed listening to a skilled storyteller share the legacy of the wisdom her brother had gathered. Lovely message, relatable words, enchanting voice.

My day was made when I remembered there would be a new episode of Things That Will Help. I love the two part format of this series, first her lyrical storytelling and second a short yoga/meditation/journal to ground the “lesson.” Buffy is a treasure, her work is so thoughtful and always resonates with me. She seems to always know just what you need. I’m so pleased to have the opportunity to hear her voice and insight weekly and highly recommend this podcast to anyone looking to ground down. Thank you Buffy!

A must listen! Buffy’s voice is calming and inspiring. Her stories, practice and love shine through in a way we can all relate and use to better ourselves. Can’t wait for the next episodes!

I’m super glad that Buffy is sharing her teachings and life lessons with the world. She is able to crystallize simple experiences in our daily lives that are there to teach us and help us grow. As someone who has heard her wisdom and benefitted from it for years, I’m so glad to see her putting this into a public forum in a time where our society desperately needs the little things that help. And there’s always some great moments of humor in her stories, which make the listening even more enjoyable. Love this!

I'm so happy to now be able to access Buffy's teachings from my home through this podcast. She has a special way of inducing calm and a way of helping her students look at the world through a less overwhelming lens. Buffy shares from the heart with personal stories and lessons that are relateable. She breaks down teachings in such a way that allow them to be accessible in daily life. So grateful for her!

If Buffy shares stories of the Lighthouses in the world, it makes sense since she herself is a safe harbor. Her stories, teachings and practices all give a sense that you're good, you're safe and you can explore without fear. So grateful to have this resource and her gifts!

I am so excited about this podcast & eagerly await what’s to come. The human stories & life lessons that flow into a body/mind practice response is a unique & incredibly useful format. I am certain this podcast will absolutely help me & others!

Just hearing Buffy’s voice relaxes me. I love her relatable stories, bits of wisdom, and grounding practices. This is a podcast that everyone can connect to and benefit from.

Things that will help is wonderful for the mind, body and spirit. This is divinely perfect for this time and a true gift.

Buffy has and continues to walk her talk. Its why her stories, guidance and presence always land at exactly the right time and place. I cant recommend listening enough. Thank you Buffy for gifting your gifts. Gratefully received!!!

Grab your cup of piping hot coffee, a blanket, and cozy up on your virtual front porch. Buffy’s simple wisdom is a deep and clear breath. Her heartfelt storytelling is at once uncooked, vulnerable, and joyous. In a world where the sky is green and the grass is blue, Things That Will Help will do just that.

I just finished listening to the first episode and then embodying it in part 2. The content and wisdom Buffy imparts feels like a friend giving me a hand up. Today is Monday and Monday’s are hard because it’s the beginning of a new structure for me as a working mom doing remote learning with her children. This episode was hope for me. Thank you, Buffy for the hand up!

Oh how happy I was to find out that Buffy was recording a podcast. Buffy was my first yoga "teacher's teacher" and hearing her voice always brings me back to such a special place. In the first episode of Things That Will Help Buffy discusses bite sized steps as a way to move forward and through. There are infinite bize sized goodies in this first set of episodes alone and I know there will be many, many more that I can digest into the way I show up in the world. I love the idea of "curating our intake" that Buffy talks about, especially during a time when we're bombarded with offerings. Things That Will Help is a gem that I urge you to make time for in your playlist. I was excited to hear that there was a physical practice, meditation and journal contemplation attached. Hearing Buffy's instruction always lands me right in my body and makes me feel like I can take on the world <3. Cannot wait for more. - Haily Trevisiol

Buffy is a beloved teacher in Denver, and now the world gets to experience her gifts. She has a way of bringing out the best in others with a spirit of love, humility, and goodness. She teaches through story and then weaves the wisdom into practice on the yoga mat and into life. Simple, powerful shifts in perspective.

I'm thrilled to be able to have Buffy in my ear now whenever I feel the need for grounding and inspiration from an authentic teacher! I'd highly recommend this podcast for anyone looking for relatable stories and simple life practices.

Buffy has an eloquent yet simple way of storytelling that is so healing for so many. Through a painful tragedy she is real in how to make simple movements to heal a broken heart and live the life you fully deserve. Couldn’t have come at a better time. Can’t wait for episode 2 and beyond.

Things that Will Help is just that - At the right moment and when you need it most, these insights will come to your aid. Stories and wisdom that will stick with you well after you’ve finished listening. As profound and ordinary as that!

buffy recounts the moments after her brother dies to give us a deeply personal reminder how presence is key to helping us make the best of every situation. her gentle, eloquent and intimate narrative is enlightening and calming, and produces a wonderful pause for introspection that will surely help anyone seeking to make sense of life’s twists and turns. i can’t wait for episode 2..!