This is a podcast about many things we wish we'd known before, and we hope you will come along for the ride! It will touch on the power of the menstrual cycle, empowerment, diet culture, and much more. Our goal is to share some fun stories, and bits of valuable (and sometimes random) knowledge that we've picked up along the way, so that you will have the benefit of knowing some important things that we didn't!!

<p>In this episode, we chat about the menstrual cycle ("Aunt Flow," "That time of the month," whatever you want to call it!!) and all the fun stuff related to periods, nutrition, and using our periods to our advantages, (and NOT against them!) because they are pretty amazing. we also talk about our experiences with our menstrual cycles, and what we wish we'd known when we first got them. Also, BEWARE of the THE short LOOP that happens near the beginning of the episode! it is not intentional, but it proves that we are human ;)</p>

In this episode, we chat about the menstrual cycle ("Aunt Flow," "That time of the month," whatever you want to call it!!) and all the fun stuff related to periods, nutrition, and using our periods to our advantages, (and NOT against them!) because they are pretty amazing. we also talk about our experiences with our menstrual cycles, and what we wish we'd known when we first got them. Also, BEWARE of the THE short LOOP that happens near the beginning of the episode! it is not intentional, but it proves that we are human ;)