Hey, SoL Tribe! Welcome back! After a week away at a drum and dance retreat, I had to share my thoughts on movement in this episode of the.SoL.method Podcast. 

The statistics on chronic disease in our western society is staggering, and I truly believe that the lack of breath and movement in our society contributes to this. We are born in constant movement, using our breath and bodies to explore the world around us. Contrast this with adulthood where movement has become a privilege, where we pay to do things like go to a gym or attend a class, instead of a social "norm" or expectation. How does this dramatic shift happen? How is this effecting our health? Tune in to learn more. 

The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up some area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.

For more information about the.SoL.method, visit our:
Website at http://thesolmethod.com
Facebook at @thesolmethodyoga
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The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.

For more information about the.SoL.method, visit our:
Facebook at @thesolmethodyoga
YouTube at https://bit.ly/thesolmethodyoutube
OR you can email me at [email protected]