Hello SoL Tribe! It has been a minute and I am so excited to back to bring you SEASON 3 of the.SoL.method Podcast!!!The reason I took a break is because I've gone through some major shifts in the past six weeks and I needed time to process through them. Joe and I chose to end our relationship and in that there were a lot of emotions I needed to deal with, be responsible for, and learn from. Today, I am bringing you the highlights of what I have learned as I've gone through this transition.In this episode, we address what anger is, what it is not, and how authentic anger always coexists with love. **Warning: the.SoL.method may cause self love.Is the.SoL.method Podcast for you?Are you frustrated with your life? Does it feel like you keep hitting your head on a glass ceiling in your finances, relationships, your career, or with your kids? You want to fix it; but the harder you try, the more you feel lost. I get it, I was there too; until I transformed my life. Now, I’m here to share what I’ve learned with you. I’ll be your coach. If you’re done with living an unfulfilling life and ready to get on the field and WIN, I’m your girl. If you want to learn more about me, start with S1, Ep1. If you want to jump right in, go to S1, Ep 2. I’ll see you there. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Books have been written about it. Movies are made about it. Music is written for getting it and loosing it. We spend the majority of our lives looking for it. What is it? LOVE!Can you imagine living a life where you no longer look for love - but instead, you feel love every moment, of every day? I know this sounds impossible, but I promise you, it's not. In this episode we take a deep dive into love; what authentic and aligned love actually is, what it is not, and how you can experience it anytime you choose for the rest of your life. :)**Warning: the.SoL.method may cause self love.Is the.SoL.method Podcast for you?Are you frustrated with your life? Does it feel like you keep hitting your head on a glass ceiling in your finances, relationships, your career, or with your kids? You want to fix it; but the harder you try, the more you feel lost. I get it, I was there too; until I transformed my life. Now, I’m here to share what I’ve learned with you. I’ll be your coach. If you’re done with living an unfulfilling life and ready to get on the field and WIN, I’m your girl. If you want to learn more about me, start with S1, Ep1. If you want to jump right in, go to S1, Ep 2. I’ll see you there. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

The NEW SoL studio is officially done and I am so excited to be back with another episode! Today, we are tackling a topic that I believe is very misunderstood and misused in our culture: Boundaries. Are you someone who is constantly feeling like your boundaries are being crossed? Are there circumstances or conversation topics where you feel uncomfortable or like you don't know what to say or do? I know the title for this episode is a bold one, but I promise you, if you never want to feel like you don't know what to do when someone crosses a boundary again, tune in now. **Warning: the.SoL.method may cause self love. Is the.SoL.method Podcast for you?Are you frustrated with your life? Does it feel like you keep hitting your head on a glass ceiling in your finances, relationships, your career, or with your kids? You want to fix it; but the harder you try, the more you feel lost. I get it, I was there too; until I transformed my life. Now, I’m here to share what I’ve learned with you. I’ll be your coach. If you’re done with living an unfulfilling life and ready to get on the field and WIN, I’m your girl. If you want to learn more about me, start with S1, Ep1. If you want to jump right in, go to S1, Ep 2. I’ll see you there. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Hi SoL Tribe! Welcome BACK! Oh my goodness, I know it has been a while since I published an episode and I am so sorry. Believe or not, I had covid in the beginning of the year and it took me a while to recover.  Now, I am BACK, better than ever, and excited to bring you this episode on creativity.Do you believe in magic? Do you believe in the unexplainable? The strange? The mythical? The weird? Are you facinated by the the bizzare? In this episode we dive into what it means to live a creative life and how to access that part of yourself, even if you don't consider your personality to be creative. Living creatively is a commitment to connecting to that flowing, grounded, sensual energy that rejects our cultural law of time, rationality, and linear thinking. This is the most original form of outlaw living . Tune in now, and join me. :) The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Happy Holidays, SoL Tribe! I hope each and every one of you has had an amazing holiday season thus far. It's that time of year! Time to talk about resolutions, goals, and everything you want to accomplish in 2023. How do you feel about new years goals? Did you achieve your resolutions in 2022? Are you someone who often doesn't bother to make resolutions because you've let yourself down before or feels they just never work?In this episode I'm breaking down what it really takes to be successful in achieving goals, specifically ones you might want to start TOMORROW on New Years Day. So, if you're looking for real, tangible steps you can take now to create more of you want a year from now, you're in the right place.  The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Welcome back, SoL Tribe! I know it's been a minute since I've released an episode, it's been a busy season for sure, but I am back and excited to share my thoughts on this topic. In this episode, I take on the topics of the divine feminine, the sacred masculine, and how these energies are manifesting in our culture today.The inspiration for this episode actually came to me from a short video on social media that I saw on the morning of my birthday. I am hoping this will be the beginning of a conversation and you will share your thoughts with me. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Happy Holiday Season, SoL Tribe! Welcome back to the 9th episode of season 2, of @The SoL Method Podcast titled Be Guided. In this episode, we dive into spirit guides; who they are, what their purpose is, and most importantly, how they can support you. Let me ask you; what would your life be like if you didn't have to do it all by yourself? What would it look like to have a team of people around you at all times, to support you in your human experience? If you're interested in connecting with your spirit guides and learning how to lean on them for support and guidance, this episode is for you. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Hi SoL Tribe! Welcome back to the next episode in our mini series on all things metaphysical. Let me ask you, have you ever seen a ghost? Do you believe that spirit speaks and wants to communicate with us? Each and every one of us has the ability to speak with spirit. If you're interested in cultivating this ability and learning more about how to connect with the metaphysical world, this is the episode for you. In this episode I share about the work I do as a psychic medium, how spirit speaks to me, as well as how you can begin to cultivate your own connection with guides, ghosts, and the universal voice of spirit. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Hey SoL Tribe! Welcome back to a very special edition of  @The SoL Method Podcast titled This is Halloween.Do you believe Halloween is a pagan holiday? Do you ever wrestle with whether or not you should celebrate it based on your personal belief system?  As a practicing witch, psychic medium, and Reiki practitioner, I know there is an incredible amount of misinformation out there about what Halloween is, what it isn't, and where it came from. In this episode we blast through the myth and talk about what's fact, what's not, and everything in between.This episode is the start of a new mini series we will be starting on the metaphysical, spirit, and some of the work I do as. a psychic medium. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected] mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]

Hey SoL Tribe! In this episode of @The SoL Method Podcast, we are putting many things into play - choices, change, responsibility, authenticity, etc. - and doing a deep dive into how it all knits together. This episode is inspired by a dear friend of mine who I've watched this domino effect of choice - change - flow - spirit - happen in real time over these past two weeks. Witnessing it all, I've been so amazed that I had to share how I've watched the puzzle pieces all come together, both in theory as we've discussed in previous episodes, and in real time. At the end of the day, which do you choose? Do you choose the blue pill, where you stay the same, desire to control everything, and let your ego rule? Or do you take the red pill, say yes to challenge and change, and get ready for the wildest ride spirit can offer? P.S. - I hope you choose red. The mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love. This podcast is for spiritual badasses who want to transform or level up an area of their lives and are willing to go deeply within themselves so they can feel joy, peace and empowerment in the now.For more information about the.SoL.method, visit our:Website at http://thesolmethod.comFacebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeThe mission of the.SoL.method is to be your guide to heal from the past, be at peace in the present, and create a future you love.For more information about the.SoL.method, visit our:Facebook at @thesolmethodyogaYouTube at https://bit.ly/thesolmethodyoutubeOR you can email me at [email protected]