In this Podcast we explore the massive subject of Anxiety. We look and explore what is Anxiety, its various types and how it feels for non-sufferers. We explore comparing of physical symptoms of Panic Attacks Vs Anxiety and also a simplistic side by side view of feelings related to depression versus Anxiety.  This week is pretty packed so we may need to re-visit some of the areas again to flesh things out further. Let us how if you'd like to hear more around Anxiety. Perhaps a longer episode or discussions / interviews with others talking about their experiences of facing this challenging disorder.  Feel free to visit us on Instagram (@thetheseusproject) or drop us a message using the Anchor voice messaging platform - it'll always be great to hear from you! We love your feedback! Thanks to NHS.uk & mentalhealth-uk.org for more in depth information relating to the various conditions. They have a number of self-help ideas or apps, so check them out.  Until next time - take care and Push Forward!  --- Send in a voice message: https://anchor.fm/theseusproject/message

This week we talk about 'Imposter Syndrome' , its traits and impacts, our experiences and what we can do to attempt to combat this pattern of thinking Feeling like a fraud or an impostor is more common that you might think, it also has a few areas which can also be seen as related or even unusual. In this Podcast we outline what Impostor Syndrome actually is, what it's common and uncommon symptoms are, what this has done to me over the years and how we can begin to learn to combat it.  We hope you enjoy this podcast. Please feel free to leave us a 5-star review and let us know your thoughts via the Anchor Platform or drop into our Instragram account - we'd love to see you --- Send in a voice message: https://anchor.fm/theseusproject/message

Back on the microphone for Episode 11 - Physical exercise, mental health & well-being with Furkhan from EZ Conversations Always enjoy speaking with Furkhan and we share our insights and experience from physical training and its impact on our mental health and wellbeing. Tune into this podcast as we talk about this and other topics, we hope that this brings value to you and should you have any feedback or comments please get in contact via the anchor app or via Instagram. Drop us a DM or leave a comment and a like. Don't forget to subscribe to listen to other podcasts from The Theseus Project Podcast.  See you again soon   --- Send in a voice message: https://anchor.fm/theseusproject/message

This week we talk about perfectionism, its traits and impacts, our experiences and what we can do to improve our mental health.  Perfect & Perfectionism is something that has both positive & negative aspects in our everyday lives. We all have elements of this in our thoughts and feelings, often driving us to push beyond what would normally be acceptable or expected....however we must ground these ideals as they can and will feed our other darker areas of mental health, such as overthinking, anxiety & depression.  We hope you enjoy this podcast. Please feel free to leave us a 5-star review and let us know your thoughts via the Anchor Platform or drop into our Instragram account - we'd love to see you --- Send in a voice message: https://anchor.fm/theseusproject/message

Episode 9 - The Theseus Project - Sit down with Richard Dolan from Checkyourheaduk.  Continuing our theme for something a little different we take some time to sit down and chat with Richard Dolan from Checkyourheaduk. We talk careers, influences, social media content, inspiration, messaging and more all around men's mental health and wellbeing. Hope you enjoy this podcast and please give us a follow and get in touch - we'd love to hear from you.  Men's mental health & wellbeing and raising awareness around these issues is one of the goals for The Theseus Project Podcast. We hope you enjoy this and the other podcasts as we strive to continue to bring good content to your ears.  --- Send in a voice message: https://anchor.fm/theseusproject/message

This was something a little out there for me.  I've never been asked for my opinion on men's mental health before and this was an interview / conversation about The Theseus Project and the work we are attempting to do. Turns out that we have similar messages and we're both fighting the good fight in trying to break the stigma around men's mental health. It was a great conversation and it lead the way to other opportunities which I hope to share with you over the coming weeks.  Being honest, it felt odd and uncomfortable - but in hind sight extremely welcome and humbling - Thank you to Furkhan over at EZ Conversations Podcast, you can follow his podcast there on Anchor / Spotify and his Instagram account is called eunoiazen - check him out.  I hope you enjoy this discussion about wellness and mental health - if you would like to know more feel free to visit us on Instagram --- Send in a voice message: https://anchor.fm/theseusproject/message

Hello there, This Week we look at depression, its symptoms and my experiences with it. How I dealt with and am still dealing with the thoughts and feelings as a result of depression. The physical, psychological, and social symptoms of depression are laid out and I use these headings to address my own experiences. I present 13 tips from how I handle dealing with depression - disclaimer: I'm not perfect, I'm still trying - Life is worth the effort!  Thanks for tuning into this latest podcast from The Theseus Project. I took my time with this one and recorded it in two parts but included in the same podcast. The software is a little hard to navigate, I'm getting better but this has been recorded slightly differently so I hope it sounds good and the podcast is a little longer than usual but I'm certain you'll  get value from it. Enjoy!  Heres to good Mental Health, Wellness and Wellbeing - I'd love to hear your thoughts!  --- Send in a voice message: https://anchor.fm/theseusproject/message

This weeks podcast we discuss the powerful impact of doing visualisation. We explore the techniques around both positive and negative visualisation and think about how we can best use these to our own advantage. As people we often do visualisation every day without even thinking about it or giving another thought. Join us as we attempt a new mindfulness visualisation technique and we try this together! Let us know if you enjoyed the new content about guided meditation and we could do more of these!! Thank you listening and please drop by and give us a 5 star review if you are enjoying the podcast!  What else would you like to hear? Always happy to to talk to new people!!  --- Send in a voice message: https://anchor.fm/theseusproject/message

This podcast from The Theseus Project covers the topic of SELF HATE, we talk about negative self image and self loathing and how it has lasting impact on how you perceive yourself. Self hate also has physical impacts as the energy you put out about yourself always turns inward doing damage to you and your body. During this podcast we talk about where Self Hate & Self Loathing comes from, its roots and how it starts. The host talks about where he feels his self hate started and how that put the ground work in for all the other issues he has faced since.  Combating Self-Loathing, Self-hate and negative talk is a start to improving your wellbeing and mental health. Here we have a list of ways you could potentially use to help yourself fight against these powerful feelings --- Send in a voice message: https://anchor.fm/theseusproject/message

Time to tackle a difficult one.  This week I address forgiveness, talk about harsh aspects from my childhood and growing up to the actual death of my mother and how forgiveness or lack of forgiveness has damaged and shaped my outlook. We cover some different aspects of forgiveness, how it is used by yourself or others and how it is often just expected from people around you. What kind of impact forgiveness can have if you do not let it into your life and the profound damage it can do over time. I talk about some of techniques I've used in trying to help address this need as I struggle with this even to this very day. I found this one very hard to record and it took several attempts, hopefully you enjoy it. Join us with this weeks Podcast from The Theseus Project  Please remember to like & subscribe to stay up to date with our podcasts --- Send in a voice message: https://anchor.fm/theseusproject/message