There Is A Method to the Madness
Rob Maxwell, M.A.
Add to My Podcasts
Episodes
About
Reviews
Promote
Free Weights Vs Machines
29 minutes
Posted Aug 17, 2026 at 11:00 am.
Welcome And Sponsor Shoutout
The Free Weights Vs Machines Myth
Your Muscles Cannot Tell The Tool
DCER Explained In Plain English
Machines: Convenience Isolation Safety
Barbells And The Spotter Problem
Dumbbells For Balance And Motion
Bodyweight Training And Overload Limits
Bands As Rehab And A Supplement
The Real Answer And Next Steps
0:00
29:47
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
Send us Fan Mail
Previous
Train Smart After 50
Next
The Scale Is Not The Truth
← See all 544 episodes of There Is A Method to the Madness
