There Is A Method to the Madness
Rob Maxwell, M.A.
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Train Smart After 50
30 minutes
Posted Aug 12, 2026 at 6:00 pm.
Welcome, Sponsors, And The Case For Programming
Mistake One: Trying To Make Up Time
Ego Weight And Training To Failure
Chasing Soreness Turns Into Burnout
What Works: Simple Exercises And Form
What Works: Progressive Overload And Intensity
Consistency Wins Over Motivation And Hype
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