Ok it&apos;s not making you fat, but is it maybe being relied on too much? Fans of the show know I use these terms and crazy titles because it gets the attention of people! Listen and enjoy! Please share this podcast with others. You can simply text a link. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Daytona Overhead Door overheaddoordaytona.com 386-226-3820

Joint Actions Aren't Something You Smoke!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.