The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn.  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door overheaddoordaytona.com 386-226-3820

Quit Fearing The Bulk!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.