Another silly title? Well, this one may carry weight!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door of Daytona Beach overheaddoordaytona.com 386-226-3820

The Top 3 Benefits Of Strength Benefits

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.