Self-care has been a trending topic lately, with many people stating they need to take time out of their day for themselves - but what does it really mean? What are the best ways one can go about practicing self-care even when it seems nearly impossible? On this weeks's episode we're going to bust some common misconceptions and provide tips on how to make time for yourself even without spending a lot of money

When you hear someone mention schizophrenia, images of a tortured soul are probably the first things that come to mind. Perhaps unsurprisingly, few people truly understand what it means to live with schizophrenia every day. With today's episode, we hope to explain this mental illness and its effects on those who suffer from it- from symptoms to coping mechanisms. We will also explore some misconceptions about schizophrenia. All in all, if you are personally invested in learning more about schizophrenia because you've lived with it before or want to support someone else who has been diagnosed by making sure they feel safe and comfortable; then please listen carefully while we share some insights into these aspects of life. Share the episode with a friend and let's raise awareness on this mental illness.

Bipolar is a mental illness that affects about 1% of the global population. Despite its prevalence, it is often misunderstood by those who don't struggle with it themselves. Hopefully through an understanding of what this disorder entails- friends and family members will learn to be more supportive. Feeling as though you're alone in your struggle? Reach out for help- it exists!

 After talking about the secure, anxious and avoidant attachment styles, we discussed the fourth. Plus, how each of these four styles pairs up best for romantic relationships. There are also tips on raising a child to be more securely attached - something every parent would want! As always, remember to share this podcast with a friend! 

We had such a good time while we were recording this week's podcast episode on attachment styles. Is this something you're familiar with? It all starts when we're infants and our relationship with our primary caregiver shapes who we become in adulthood. Do you know what your attachment style is? Tune in to find out what it means and how it affects your relationships moving forward!

Anxiety is one of the most common mental health afflictions affecting roughly four out of every 100 people worldwide. In an effort to better understand this condition, we search for insights into how it manifests itself in each individual person's life and what treatment options are available. Along the way, we explore two related topics—fear and stress—as they often manifest themselves as anxiety symptoms. Enjoy this episode!

It's hard to discuss mental health without mentioning the importance of good sleep. Have you been getting enough rest lately? Adults are taught healthy sleeping habits in childhood- but it can be easy to forget them as we grow up. Let's take a look at some tips for improving your own sleep hygiene... Share this podcast with one friend who needs it, too!

Suicide rates are a growing problem. However, the good news is that it's 100% preventable. With nearly 1 million people per year dying by suicide, we need to discuss how best to identify and care for those in distress. In this episode, we talk about myths surrounding mental illness and misconceptions about suicidal ideation. Make sure to stick around for the full thing and share with a friend!We're so excited that governments all over the world are taking initiative--most recently Kenya launched  the Suicide Prevention Strategy which will provide a framework of interventions to reduce suicide mortality in the country. Additionally, we'd like to applaud The Josiah Gathura Foundation for the amazing work they do to move the needle towards reducing deaths by suicide. Here is a link for more information: http://jgkmfoundation.org/ 

After discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it.We also share practical steps that we all can follow to reduce the risk for developing depression; I hope these insights will serve as tools for building community understanding around mental illness and practicing greater compassion for those struggling with it.Remember to share with a friend. 

In this episode, we will be discussing myths and the real causes of depression. Depression is one of the most talked about mental disorders but how much do you really know about it? Join us for an enlightening discussion!Whether you're looking for a new perspective or someone to understand what's on your mind, we've got you covered 👊🏽At the end of this series, our hope is for you to feel more informed on this matter - but also grow in your empathy towards others who may suffer from these debilitating conditions.