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E51. RISE & SHINE: Psychology of Resilience & the 6am Run
1 hour 15 minutes Posted Mar 8, 2023 at 1:49 am.
) Introducing Special Guests & Pavement Pounder Duo Hami Mahani & Marc Paisant
) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
) GUEST BIOS Marc Paisant & Hami Mahani
) Go to https://TherapyBites.myshopify.com & grab some Marc Paisant & Hami Mahani GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.
) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU!  Just click https://www.buymeacoffee.com/g6rLIt6PXu
) NEXT EPISODE “Saboteur in the Mirror: Psychology of Self-Improvement” w/Colin Thompson
) “GETTING energy requires EXPENDING energy!” #DocHeath
) “Discipline is built on the back of MOTIVATION; Motivation is built on the back of BELIEF.” #DocHeath
) Marc & Hami’s Out of the Dugout BRAIN BALL!
) Deep, Dark Recesses Quirky Cortical Question
) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
) Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
) Let’s Get Ready to REASON…w/Doc Heath on Social Media SMACKDOWN!
) A.R.T. LAB Creature Feature w/SAFARI SARAH
) Running w/Humor & Fitting in Family & Fitness
) Running Maximizes Mental Health
) Running MEN!
) Running for LIFE
) Running Alternatives
) Running & Motivation
) Running Prevents “Butt-Crack Disease"
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Show notes
E51. RISE & SHINE: Psychology of Resilience & the 6am Run
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(00:29:53) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
 
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(01:11:30) Go to https://TherapyBites.myshopify.com & grab some Marc Paisant & Hami Mahani GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!  Don’t forget friends & family members who could use a mental boost too.
 
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU!  Just click https://www.buymeacoffee.com/g6rLIt6PXu
 
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BEWARE:  CHALLENGING THOUGHTS AHEAD!
 
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(00:35:45) Live the A.R.T. LIFE!  Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
 
SPECIAL SEGMENTS
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MORE INFO from Marc go to:  https://988lifeline.org/
MORE INFO from Hami go to:  6AMRun.com
 
Want to Dig Deeper into Today’s Topic?
Åberg, M. A., Pedersen, N. L., Torén, K., Svartengren, M., Bäckstrand, B., Johnsson, T., ... & Kuhn, H. G. (2009). Cardiovascular fitness is associated with cognition in young adulthood. Proceedings of the National Academy of Sciences, 106(49), 20906-20911.
 
Fox, K. R. (1999). The influence of physical activity on mental well-being. Public health nutrition, 2(3a), 411-418.
 
Greist, J. H., Klein, M. H., Eischens, R. R., Faris, J., Gurman, A. S., & Morgan, W. P. (1979). Running as treatment for depression. Comprehensive psychiatry, 20(1), 41-54.
 
North, T. C., McCullagh, P. E. N. N. Y., & Tran, Z. V. (1990). Effect of exercise on depression. Exercise and sport sciences reviews, 18(1), 379-416.
 
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1c85aU4P1lDGr3u-Yjc7D_zcFhPQWAmnnf9RyMJngETY/edit?usp=sharing
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