#SoulSearching #EmotionalWellness #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath as he converses with Lucie Quigley on the Psychology of Dark Nights of the Soul. If life is a rollercoaster, what is the secret to enjoying the ride? Well, this episode could provide you with answers to that question.   Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites   FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB   Join our Community - https://my.community.com/therapybites   Follow us on Instagram - https://www.instagram.com/therapybitespodcast   Follow us on Twitter - https://twitter.com/therapy_bites   Follow us on TikTok - https://www.tiktok.com/@therapy_bites   Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites   Follow us on Tumblr - https://www.tumblr.com/therapy-bites   Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board-certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNote's estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E83. Mirror Mirror in the Brain: Psychology of Empathy (Part 2 of 2) #Empathy #Sympathy #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and the TBAL Team as they continue their discussion on the psychology of empathy and sympathy. Delve into the seldom-discussed darker side of empathy then resurface to explore empathy in the digital age! You won’t want to miss the conclusion of this two-part series! Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E82. High Voltage Courage: Psychology of Success #Success #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and FBA Business Builder Neil Twa as they explore the psychology of success. Discover the essence of ”high voltage courage” and the keys to triumph in business and relationships. Don’t miss this enlightening episode! Go to https://TherapyBites.myshopify.com & grab some Neil Twa GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Learn more about Neil Twa here: www.voltagedm.com Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E81. Mirror Mirror in the Brain: Psychology of Empathy (Part 1 of 2) #Empathy #Sympathy #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and the TBAL Team in part one of this two-part series as they explore the differences between empathy and sympathy. These two often-confused concepts can shape our interactions and impact our relationships. Unravel the mysteries of human connection and delve into the neuroscience of empathy and sympathy! Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E80. FRAT PARTY: Psychology of Surviving Freshman Year #College #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites 📚🎓 Ready to master the art of navigating college life and beyond? Join Doc Heath and special guest Kim Girard as they share invaluable insights and practical strategies for conquering life’s complexities. In this episode, we’ll explore essential skills like handling increased responsibility, making important life choices, nurturing friendships, understanding intimacy, and mastering time management. Whether you’re a college Freshman taking your first steps towards independence, starting a new job, or simply seeking fresh perspectives on life’s challenges, this episode is your ultimate guide. Go to https://TherapyBites.myshopify.com & grab some Kim Girard GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Learn more about Kim Girard here: https://kimgirard.com/ Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E79. Self-Care Secrets: Psychology of Thoughts & Emotions #Thoughts #Emotions #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and the TBAL Team as they share hidden self-care secrets about thoughts and emotions and explore practical strategies for enhancing your mental well-being. Discover how thoughts shape our emotional landscape and learn tools to boost self-awareness. This episode is your guide to a more resilient, mindful, and balanced you. Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E78. Finding Meaning: Psychology of True Success #Success #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Doc Heath and Special Guest Andrew Calderella as they explore the interplay between mental well-being, purposeful living, and genuine success as they debunk myths and reveal insights that redefine achievement. Discover how healthy thought patterns, exercise, and other methods of fostering well-being lead to a more meaningful life. Tune in for insights that reshape success and guide personal growth. Go to https://TherapyBites.myshopify.com & grab some Andrew Calderella GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Learn more about Andrew Calderella here: https://7way.me/ Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E77. Healthy Womanhood: Psychology of Femininity #Femininity #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Join Sarah, Debbie, and Heather in a captivating discussion on embracing healthy femininity. These faith-driven women share powerful insights, debunk stereotypes, and explore how strength and grace intertwine in a woman’s journey. Discover a fresh perspective on the balance between strength and gentleness, and how to navigate societal pressures. Tune in for inspiration and encouragement! Follow FLO on Twitter: https://twitter.com/FLO_Tribe 🌺 Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/TherapyBitesPod Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E76. Suicidal Couch Potato: Psychology of Depression #Depression #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Embark on a profound journey with Dr. Heath, Sarah, and special guest Nita Sweeney as they navigate the intricate landscapes of depression and suicide. Through heartfelt personal anecdotes and enlightening expert insights, this candid conversation transcends the surface to reveal the complexities of these mental health challenges. Tune in for a deeper understanding and invaluable guidance on this crucial topic. Your path to awareness and support starts here! Go to https://TherapyBites.myshopify.com & grab some Nita Sweeney GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Learn more about Nita Sweeney here: https://nitasweeney.com/ Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage #SelfSabotage #TherapyBites Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites Welcome to TherapyBites! In this episode, Dr. Heath and special guest Barry Nicolaou unravel the mysteries of self-sabotage, exploring how inaccurate thinking patterns lead to self-defeating behaviors. Gain self-awareness and embrace lasting change as you transform your thought patterns. Join this dynamic duo on a transformative journey towards a more fulfilling life. Go to https://TherapyBites.myshopify.com & grab some Barry Nicolaou GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. Learn more about Barry Nicolaou here: https://barrynicolaou.com/ Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)! ————————————————————————————————————— New to TherapyBites? Helpful Links Ahead - Checkout Our Channel - https://youtube.com/@TherapyBites FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB Join our Community - https://my.community.com/therapybites Follow us on Instagram - https://www.instagram.com/therapybitespodcast Follow us on Twitter - https://twitter.com/therapy_bites Follow us on TikTok - https://www.tiktok.com/@therapy_bites Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites Follow us on Tumblr - https://www.tumblr.com/therapy-bites Like us on Facebook - https://www.facebook.com/therapybitespodcast ————————————————————————————————————— What is TherapyBites? TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score. TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath. And, yep! We’re gettin’ crumbs on the psychotherapy couch! Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites