Divorce, by its very nature, can be scary, confusing and life changing for those who are considering it, in the middle of it,  or coming out the other side. The process of divorce can be overwhelming from a legal standpoint and emotionally taxing. This class is designed with the intention to assist those considering, entering or recovering from this challenging chapter by providing insight, tools, and guidance to move through the stages with more certainty and direction. The class will be co-led by Dawn Culp, Owner of The Zen Room and Traci Mason, a seasoned Family Law Attorney, to assist individuals as they find their own calm within the storm and to “Rise Strong” by finding strength and healing and learning to emotionally manage their divorce.

Just like a printing press prints money, our bodies are energy generators. The question is...is our body minting pennies or printing hundred dollar bills? What you put in, diet and exercise being big contributors, is what you get out. Have a listen and I hope you get a nugget or two that you can use.

My 93-year-old mother wanted to make sure that she didn’t leave these priceless and precious words of wisdom locked inside of her before leaving this earth. This podcast is an unconventional one. This podcast is an interview with my 93-year-old mother, who wanted to share her secrets to a long, happy and healthy life with all of you.

Talented sand artist, Brighton Denevan, who is well-known for his sprawling and impressive sand art projects, shares stories and insight to an unconventional yet fascinating passion. I was first introduced to his work because of a viral drone video he produced after creating a work-of-art on Capitola beach after the devastating storms that rocked a small town beach community. Come have a listen.

In this podcast we review energy in terms of deposits and withdrawls. We discuss things that add to your energy reserves and things that subtract from your energy reserves.

Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental and emotional body. Earthing is the practice of having your bare skin in contact with the earth such as grass, dirt, sand or unsealed concrete. Earthing has been practiced by our ancestors since the beginning of time and currently has over 30 peer-reviewed studies highlighting the health benefits of grounding.

In this episode we are joined by guest Kimberly Gregory, a breathwork facilitor and massage therapist specializing in releasing trauma. Learn how the breath is vital for optimum emotional and physical health and how breathwork can assist someone with traumatic experiences to thrive in life while holding space for grief.

Kelly Barnes, Founder and Jewelry Designer for Rocks and Moxie, tells us her story of taking her idea of designing her own jewelry line from dream to reality. 

This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipping down into our courage or power center so that we can move into action.

Jen Lewis, founder of Wellness in the Uniform, joins our podcast to discuss the importance of taking care of oneself when in stressful jobs like First Responders.