Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Join my mailing list and grab your FREE Yoga Nidra practice here.Find me on Instagram here.P.S. Listen until the end to hear about the new stuff that's coming your way!!

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that.I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏To sign up for my FREE Yin Yoga Basics Masterclass, click here.To find out more about my Intro to Yin Yoga course, click here.Share this episode with a friend (and tag me if you're on Insta!) if you found it useful.Thanks for being here x

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!For the FREE Yin Yoga Basics Masterclass, click here.To find out more about my Intro to Yin Yoga course, click here.Follow me on Instagram.Thanks for being here!

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.I'd love for you to get in touch with feedback or episode suggestions - [email protected] sign up for my FREE Yin Yoga Basics Masterclass head to https://www.theyinmethod.com/linksThanks for being here!

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive.For more chats and fun, follow me on Instagram (@theyinmethod) or to get in touch email me: [email protected] instant access to my FREE Yin Yoga Basics Masterclass by clicking here.

This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice. I'd LOVE for you to get in touch with me over on my website (and sign up to my mailing list while you're there) or catch me (often) over on on Instagram.Thanks for being here!

This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine.Want to get in touch? Email me - [email protected] - www.theyinmethod.comInstagram - @theyinmethodThanks for being here ❤🥨

In this episode I talk about how trauma is held in the body and what can happen with our nervous system when we have traumatic stress responses. We'll look at the difference between the sympathetic and parasympathetic nervous system and look at the reasons why a yoga practice (among other things) can be helpful for people dealing with trauma, stress & anxiety.I'd love your feedback - head to www.theyinmethod.com/feedback - the poll at the top is asking whether you'd like to see the podcast remain as only really being focused on yin yoga or if you'd like to see some other topics introduced - thanks!Here are some of the people and resources I mentioned in this episode:BOOK - How To Do The WorkINSTA - The Holistic PsychologistPeter Levine - Somatic ExperiencingUnlocking Us (podcast episode w/ Oprah & Dr. Bruce D. Perry)Yoga International ArticleBOOK - The Body Keeps the ScoreHead to my website to sign up to my mailing list and be the first (and sometimes ONLY) one to know about special offers and stuff and things.Email me at [email protected] for being here 🥨❤

In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga?The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit better as the episode progresses.Here's the online subscription I was talking about - Gil HedleyAnd the Bernie Clark article.Sign up to my mailing list at www.theyinmethod.com/linksGet in touch by emailing me [email protected] or find me on Instagram.

I wanted to share some more of my story* this week, because there is power in sharing story.After I recorded this episode I realised that I didn't really acknowledge how many amazing things that have happened over the past year.It hasn't all been difficult and dark.There have been a lot of really great moments, and I am grateful.Thanks for listening.We'll be back to the yin yoga goodness next week.-*This episode discusses addiction, suicide, anxiety & depression. If you are struggling with anything, please reach out for help.Here in Australia, some resources are Lifeline and Beyond Blue, or you can also go to see your medical practitioner/GP.-Email me at [email protected] or find me on instagram @theyinmethod if you'd like to get in touch ❤🥨