In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga?

The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit better as the episode progresses.

Here's the online subscription I was talking about - Gil Hedley
And the Bernie Clark article.

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