This week's episode talks about slowing down and the effects of anticipating the next thing in life. Adri P shares a little life advice thing they shared with their dance kids that can be applicable in real-life situations. Remember- you do not have to wait til you're 30 to start enjoying the life you live.  Got a story, situation or life advice you want featured on the podcast? Send your write-in submissions to [email protected] with the subject line TYP WRITE-IN and let Adri know your pronouns and if you wish to stay anonymous!  Connect with Adri: IG TIKTOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

This week's episode focuses on your ability to change. At any given moment you can morph into the human being you wish to present to the world. You are allowed to make changes to better yourself, because no one said you MUST be a product of your environment!! Send your WRITE-IN submissions to [email protected] with the subject line TYP WRITE-IN and please let me know if you wish to stay anonymous!!   Connect with me: IG TIKTOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

TW// THIS WEEK'S EPISODE IS ALL ABOUT SUICIDE, DEPRESSION AND MY STRUGGLE WITH SUICIDE. PLEASE LISTEN CAREFULLY. My entire reason behind this podcast is to get people discussing topics that are hard to discuss and easy to avoid. September is Suicide Awareness Month and I have danced with suicide multiple times. Today we will discuss what needs to change in order to see any difference in this area of life. SEND ME YOUR WRITE-IN SUBMISSIONS!!!! Send me ANY story, topic, situation, scenario, etc to [email protected] with the subject line TYP WRITE-IN and please express if you wish to be kept anonymous!  Connect with me: IG TIKTOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

Sometimes coming out to those closest to us is the scariest! In this week's episode, I share with you how I came out to my parents! There is so much pressure around coming out that really shouldn't be put on anyone! If you're trying to figure out the best time and when to do it, listen to your instincts, your body knows who is a safe space and who isn't. Send in your WRITE-IN submission to [email protected]!!! I want to hear from you and interact with you more!!! Send em on over- your funny stories, scary stories, situations you don't know how to navigate- literally any topic! Please put TYP WRITE-IN as the subject line and let me know if you wish to stay anonymous or not!! Connect with me: IG TIKTOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

Are you actually doing the things you want to be doing? What about the dreams and goals you made when you were younger, have those left because you have changed and grown or did you shove them down and not let them grow?  In this week's episode, we chat about the possibility of doing what you actually love and going after something you are passionate about. There is no rule book about life you must follow- DO YOU! Send your write in submission to [email protected] with the subject line: TYP WRITE IN, I want to hear from YOU! Tell me anything and please let me know if you wish to stay anonymous or not! IG TIKTOK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

WELCOME TO SEASON 2 EP 1 MY PEEPS!!!!! Hello!!!! It has been wayyyy too long since i have released an episode on here (I know like wtf?) But I am back, and I promise I really want to make this a regular thing! This episode I dive into what the last 9 months have been like for me, on my personal healing journey. Habits I have tried to create and things I have tried to accomplish.  NEW things to TYP; WRITE-INS!!!! Yes that is correct, I want YOU to write-in to ME! This can be a situation you need help with, a story you want to share, a funny joke or even just a 'hey!' Send over your write-in with the subject line: THE YELLOW POD WRITE IN to [email protected] and please let me know if you wish to stay anonymous or I can share your name!! As always, I appreciate the hell out of all of ya! SOCIALS tiktok: adripolyak IG: adriannadeborah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

TW!!!! MENTION OF SUICIDAL THOUGHTS!!!!!!! In this episode, Adri P dives into a very personal and heavy topic. A real-life experience she just recently went through and is now sharing it with you guys! Please listen responsibly and let this be a way to help navigate heavy and hard conversations. As always, you're appreciated. Feel free to share this episode on your socials- help us blow up! --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

In this episode, Adri P dives right into some big things she is realizing in her life. How her mindset is changing and how important it is to put your mental health first as much as you put your physical health. It is short, sweet and to the point. Thanks for listening!!!  --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

Adri P is back which means The Yellow Pod is returning. In this episode, Adri P dives into various events that happened during her big, but small hiatus. All things ranging from mental health, to creativity, to personal growth. If you enjoyed this episode, tell us! Share with your friends or send it someone!  --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support

This week's episode focuses on what to do when you're in that dip. After having a good three weeks, your host- Adri P is down in that dip and in this episode we explore how to navigate through that. --- Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support