This week, Lamya chats with Megan Gilmore, the Founder and Executive Director of Lark's Song, a private coaching practice geared to help individuals better themselves, and in turn their lives. Megan shares her early upbringing and the otherworldly experience that led her to study psychology and leadership and obtain a master's degree in addictions counseling. She also dives into the whirlwind of doing the unexpected, her specific coaching technique, detachment styles and so much more! Megan Gilmore: @megangilmore and @larks_song Website: larkssong.com Follow us: @theworkoutsession

On this week's episode Lamya talks with friend and certified life coach, wardrobe coach, hair educator, and hairstylist, Brittany Ussery. Brittany opens up about her own hair care journey, developing her skills, learning from mistakes, enlightening clients on curly/textured hair, and other helpful hair insights! Brittany Ussery: @brittanyussery, @innate_texture, @themaesalon Follow us: @theworkoutsession

This week Lamya chats with Tess Barclay, content creator and founder of Busy Blooming. Tess shares what it was like going from corporate girly to full-time content creator/entrepreneur, the ebbs and flows of building an online presence and brand, social media strategy, the secret sauce to becoming successful on social media, and much much more! Tess Barclay: @tessbarclay Busy Blooming: @busybloomingg Follow us: @theworkoutsession

This week Lamya chats with Arianna Cruz, creative strategist and founder of digital media platform MORE. The two discuss Arianna's magical wedding day, embracing cultural heritage, finding self-acceptance, being in service of others, and starting a magazine that empowers the community. Arianna Cruz: @ariannnnacruz MORE: @_moremagazine Follow us: @theworkoutsession

In the first episode of the season, Lamya chats with singer, songwriter, and founder of Katini Skin, Katini Yamaoka as they chat about everything from Katini's holistic educational upbringing in Australia, chasing a music career at the age of 17 years old, moving to New York City, and manifesting the skincare company of her dreams, and much more! Katini Yamaoka: @katinimusic Katini Skin: @katiniskin Website: katiniskin.com Follow us: @theworkoutsession

In the last episode of the season, Lamya talks with Narae Chung, co-founder and CEO of Cardon, an award-winning men's personal care brand. Narae gives us insight into what it takes to launch a successful skincare brand, the importance of incorporating Korean beauty in the DNA of Cardon, Narae's early career trajectory, and much more! Keep up with Cardon on Instagram: @cardon Website: cardonskin.com Follow us on Instagram & Tik Tok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

On this week's episode, Lamya chats it up with writer, podcast producer, and marketing strategist, Mbiye Kasonga as she shares her ability to try new things in her career, landing a job as a producer for the Naked Beauty podcast, throwing dinner parties, and the best way to show up for yourself on social media. Keep up with Mbiye: @mbiye_k Mbiye's website: https://www.mbiyekasonga.com/ Follow us on Instagram & TikTok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

This week Lamya is joined by Real Estate Agent and Content Creator, Brenda Shelton as she opens up about her relationship with social media, making friends in her 20s, adjusting after relocating, making it as a realtor in Dallas, and taking the big leap to go after career aspirations. Brenda also shares helpful tips for renters and buyers who are entering into the market. Keep up with Brenda: @brenshelton Follow us on Instagram & TikTok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

On this episode, High Caliber Dating & Mindset Coach Michelle Wax chats with Lamya about her young entrepreneurial spirit, which led her to start her own successful cookie business in her twenties, eventually leading her to a new venture, coaching others on dating and becoming the best version of themselves. Michelle also shares some helpful dating tips! Follow Michelle: @michelle.wax.everything Follow us on Instagram & TikTok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

This week, Certified Life Coach specializing in Human Design, Spirituality and Healing, Ebony Hardiman divulges Lamya with all things Human Design, which includes learning the basics about the HD chart, and how we can all utilize our specific design to improve our lives. Ebony also shares how Human Design helped her at one of the lowest points in her life. Follow Ebony: @designwithebony Follow us on Instagram & TikTok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session