In this episode of The Whiteboard Brief, we're diving into a crucial topic: training for performance rather than aesthetics. Join us as we discuss the benefits of prioritizing fitness and capability over mere looks. We'll share insights on how focusing on performance can lead to better health, longevity, and even improved aesthetics as a byproduct. Plus, we'll tackle common misconceptions about CrossFit, highlight the importance of proper nutrition for fueling your workouts, and celebrate the diverse achievements within our gym community. Tune in to shift your mindset and elevate your fitness journey!

In this episode, Coach Kristin and Coach John reflect on this years Open! Enjoy!

In this episode, Coach John sits down with good friend, Antony Lo, who is a physio out of Australia. Antony has worked with many clients to range from CrossFit Games athletes to his specialty, Mom's during pregnancy and postpartum. Antony's approach to movement is incredible to hear and work with, as his approach is simple and logical. He uses his experience as a high level coach, and his education and profession to combine an incredible experience to everyone he works with. It was a pleasure to have him!

Coach John and Coach Kristin break down everything that is the open and how we run it at CrossFit Ares. Gear up and get ready for a fun 3 weeks!

In this episode, Coach John sits down with Dr. Ariel Hovland of Fixxed Studios to discuss the benefits of preventative body work and physical therapy as it relates to health and longevity! We discuss the benefits of private practice physical therapy and the different services that are provided by Fixxed that help individuals every day feel better and increase their quality of life! Ariel has an incredible view on health and wellness that aligns very consistently with us. This was such a fun episode. Enjoy!

In this episode, Coach Kristin and Coach John sit down with CFA Member, Diana Benzel, who is a long time nutrition client with Coach Kristin, and has seem life changing results. From better blood work, to feeling fit, to being flexible, and overall happy every day, we dive into what it takes to be successful in nutrition so it becomes part of your life and not an obstacle.

In this episode, Coach John and Coach Kristin discuss the holiday season and winter in general. Not only how to navigate but to know that EVERYONE deals with the stresses and gloomy moods of the winter. We are all in this together!

In this episode, Coach John welcomes Coach Jason Laroque of CrossFit 5 Plus, along with Ares Coaching Intern Nick Martin, to discuss the stigma behind men's mental health in light of November. Men have a tendency to bottle up and pack it down, but in reality we are all dealing with something and coming together for each other is the way through. Enjoy!

In this episode we talk about leaving your ego at the door, self assessing your body every day, and giving yourself the workout you need to benefit a strong healthy life.

In this episode, Coach Kristin and Coach John dive into the coaching internship process that we require for all coaching candidates and what goes into their development before they even hit the floor to be a coach at CrossFit Ares. We have a simple standard of "be world class" and we stay true to that in a very objective manner so we deliver the best experience possible in every class for every member. Enjoy!