Episode 97: "Being Coachable All Around"

Episode 96 - The Buffet Episode - Nutrition, Strength, & Mid-Life Fitness

Episode 95: "The Lost Episode About Slow Progress & PR's"

Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

In episode 1 of the Coach's Corner listen to your coaches debunk some top fitness trends and have some fun while they are at it!

In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter.They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health.From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that how you do one thing is how you do everything.Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.

Coach John and Coach Kristin break down the five reasons trusting your coach will fast-track your goals—from seeing what you can’t, to programming with the long game in mind. If you’ve ever wondered why we cue the way we do, steer you away from ego-lifts, or ask you to scale reps, this 40-minute convo pulls back the curtain and shows you exactly how coaching at CrossFit Ares turns today’s workout into lifelong progress.

Hosted by Coach John, this solo episode dives into the deeper meaning behind CrossFit and why it’s more than just workouts—it’s a roadmap to long-term health. John breaks down the actual definitions of fitness and health, how CrossFit plugs into both, and why this framework became the turning point in his own journey. From understanding the sickness-wellness-fitness continuum to why aesthetics are just a byproduct—not the purpose—this episode is a must-listen for anyone who wants to train for a better life, not just a better body.

In this episode, Coach John and Coach Kristin dive into one of the most misunderstood elements of training—recovery. We talk about what it means to train smart and why doing more isn’t always the path to better results. If you've ever wondered how to know when you're overtraining, when to take a rest day, or why you're not seeing progress despite hitting the gym every day, this one’s for you.We cover everything from recognizing the red flags your body throws up, to how your nutrition, stress levels, and lifestyle choices outside the gym are all part of the puzzle. You’ll hear about our own personal routines, the importance of consistency, and why rest isn’t just about taking a day off—it’s a crucial part of the long game.Whether you’re new to training or deep in your CrossFit journey, this episode will challenge the “more is more” mindset and help you make better decisions that keep you in the game for life.

In this episode of The Whiteboard Brief – Member Corner, we sit down with Diana Benzel, a longtime member of CrossFit Ares since 2018. Diana opens up about her CrossFit journey, from overcoming setbacks and injuries to smashing PRs and finding her strength through consistency and smart training. She shares how dialing in her nutrition with Coach Kristen transformed her performance and mindset, allowing her to crush goals and find balance. This is a must-listen for anyone looking to push through limits and level up in and out of the gym!