<p>Episode 95: &quot;The Lost Episode About Slow Progress &amp; PR&#39;s&quot;</p>

Episode 96: "The Buffet Episode - Nutrition, Strength, & Mid-Life Fitness"

"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!