Quick 4 minute episode to quiz my assistant manager Kayleigh
May 11, 2022
4 min
A fantastic insight to Meryl's fast rise in Ultra Trail Running.
As well as Meryl telling us all about her own journey She shares her top tips for runners from beginner upwards.
A lovely lady and a great listen for anyone into or looking to get into running or in general looking to be inspired by one of our country's Athletes.
Feb 18, 2021
52 min
ROSIE DAVIE OUR SPECIAL GUEST, PHYSIOTHERAPIST, PELVIC HEALTH SPECIALIST AND ALL ROUND LOVELY LADY DROPS SOME ABSOLUTELY GOLDEN KNOWLEDGE AND ADVICE FOR ABSOLUTELY ANYONE LISTENING.
NOT TO BE MISSED!!!
Jan 25, 2021
1 hr 1 min
PART #2 HOW YOUR RELATIONSHIP WITH YOUR PARTNER, YOURSELF AND YOUR CHILDREN CAN THRIVE WITH EXERCISE
PART 2 OF THE INSIGHTFUL PODCAST WITH POWER COUPLE PAT AND LINDSAY
Jan 19, 2021
36 min
PART #1 HOW YOUR RELATIONSHIP WITH YOUR PARTNER, YOURSELF AND YOUR CHILDREN CAN THRIVE WITH EXERCISE
IN OUR FIRST EVER PODCAST I INTERVIEW MY CURRENT CLIENTS PAT AND LINDSAY TO FIND OUT THEIR SECRETS BEHIND BEING SO CONSISTENT WITH THEIR TRAINING AND NUTRITION.
WE TALK ABOUT HOW THEY MOTIVATE AND SUPPORT EACH OTHER AS WELL AS THEIR THREE CHILDREN.
AN INSPIRING CHAT THAT I CERTAINLY FELT MOTIVATED ME.
ENJOY
Jan 19, 2021
38 min