Sergio sits down with Lee Boyce to talk about fitness trends, challenges in the fitness industry, short term vs long term goals, the implications of pushing our bodies to the limit, body positivity and fitness in social media. You can read more about Lee at www.leeboycetraining.com Like us on Facebook: www.facebook.com/yourhousefitness Follow us on Instagram: www.instagram.com/yourhousefitness Visit the Wellness Vault: www.yourhousefitness.com/the-wellness-vault/

Sergio sits down with Kathleen Trotter to talk about her fitness journey, "how to find your fit", the importance of cultivating a productive and healthy mindset and her new book "Your Fittest Future Self", coming out January 9, 2019. You can read more about Kathleen at https://www.kathleentrotter.com. Like us on Facebook: www.facebook.com/yourhousefitness Follow us on Instagram: www.instagram.com/yourhousefitness