Sergio sits down with Kathleen Trotter to talk about her fitness journey, "how to find your fit", the importance of cultivating a productive and healthy mindset and her new book "Your Fittest Future Self", coming out January 9, 2019.You can read more about Kathleen at https://www.kathleentrotter.com.Like us on Facebook: www.facebook.com/yourhousefitnessFollow us on Instagram: www.instagram.com/yourhousefitness