hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening "  save 20% off Kion at <a href="http://getkion.com/wellnesscafe" target="_blank" rel="noreferrer noopener">http://getkion.com/wellnesscafe</a> <a href="https://www.youtube.com/trinitytondeleir" target="_blank" rel="noreferrer noopener">Trin's Youtube</a> <a href="https://youtu.be/L5HTBaPAzpc?si=ksSkE9Z9sw9W6sew" target="_blank" rel="noreferrer noopener">watch the video version HERE</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="noreferrer noopener">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" target="_blank" rel="noreferrer noopener">write in for the HGW hangout summer episodes!!!!</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" target="_blank" rel="noreferrer noopener">ASK TRIN!! advice session form</a> - <a href="https://forms.gle/A5bPonLAgp7HWpSY6" target="_blank" rel="noreferrer noopener">PCOS GOOGLE FORM </a> - email brody@thewellnesscafepod.com  FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" target="_blank" rel="noreferrer noopener">IG @trinitytondeleir</a> <a href="https://bit.ly/3LmG05Q" target="_blank" rel="noreferrer noopener">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" target="_blank" rel="noreferrer noopener">Youtube: trinity tondeleir</a>

158. mid year RESET: working towards 2024 goals & motivation !

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com