If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In today's episode Mimi Bouchard joins Trin to talk about realistic manifestation, becoming your future self through everyday habits, embracing identity shifts, and finding hope even during life's hardest seasons. They also share how Activations has become part of their daily routines and why it's different from traditional mindfulness apps.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 12
57 min
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of scarcity, stop believing there's never enough, and start creating a life rooted in possibility, gratitude, and trust. If you've ever compared yourself to others, worried you're falling behind, or felt like success is limited, this conversation will help you shift your perspective and step into a more abundant way of living.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists andmental health experts who specialize in you at https://www.rula.com/wellnesscafe/FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 5
34 min
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel our best. Grab your favorite drink, get cozy, and join us for an honest conversation that feels like hanging out with your best friends.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFull
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 31
52 min
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat about why being single isn't something to fear, it's something to embrace. 🤍FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 22
46 min
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle movement, and the small habits that help her feel grounded again. This episode is your reminder that wellness and fun can coexist.Shopify: Stop waiting for permission to build something. Main character energy only. Free trial at shopify.com/wellness
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 15
39 min
In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You’ll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 8
39 min
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to be a self improvement bootcamp, but it also does not need to be complete chaos. This episode is all about finding the middle: having routines, feeling good in your body, romanticizing your life, making memories, going out, laughing with your friends, and not punishing yourself for enjoying your life. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 1
44 min
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 24
46 min
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 17
53 min
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 10
40 min
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