spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. <a href="https://thewellnesscafe.shop" target="_blank" rel="noreferrer noopener">https://thewellnesscafe.shop </a> <a href="https://youtu.be/rWxkapRvCJ0" target="_blank" rel="noreferrer noopener">watch the video version HERE</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="noreferrer noopener">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" target="_blank" rel="noreferrer noopener">write in for the HGW hangout January community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" target="_blank" rel="noreferrer noopener">ASK TRIN!! start of 2023 advice session form</a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" target="_blank" rel="noreferrer noopener">IG @trinitytondeleir</a> <a href="https://bit.ly/3LmG05Q" target="_blank" rel="noreferrer noopener">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" target="_blank" rel="noreferrer noopener">Youtube: trinity tondeleir</a>

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com