The Wellness Cafe
The Wellness Cafe
Trinity Tondeleir
108. “that girl” guide to gym confidence
39 minutes Posted Jun 21, 2023 at 9:00 am.
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39:16
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If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!

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