I am Ciara O Connor also known as (coc by those closest to me lol). This is The Weigh Out podcast it's nothing to serious just some chats and laughs. I am an online coach (but this podcast is going to be about all walks of life because fitness or coaching is never just around one thing - its your entire life). The podcast is going to be about fitness and all the impacts it has on your life , the struggles and the benefits. My goal is to help you to have a better relationship with food , yourself and life in general. There is nothing perfect about me or this podcast we will just be having a chat every now and again. I appreciate anyone who listens so thank you in advance Coc x https://www.instagram.com/ciaraoconnorcoaching/ https://www.ciaraoconnor.ie/