HeyyyTodays episode is all based around HA the loss of your cycle (for all the gals)! This is something I've experienced before and i know lots of the people who i have chatted to on instagram have gone through similar things to me!I wanted to make en episode to help you understand why you experience it and how to then get through it. I hope this helps break things down for atleast one person!Let me know what you think !Instagram : https://www.instagram.com/ciaraoconnorcoaching/?hl=en

heyyySecond season of the weigh out podcast look at us go ! Very impressed didnt know we would last this long.This podcast is a short one just on the new year and the rush to get to our goals and how to avoid crashing and burning before January is even over!Let me know your thoughts and if anyone is struggling do reach outinsta : https://www.instagram.com/ciaraoconnorcoaching/?hl=enApply for coaching : https://form.jotform.com/213623985216055Happy new year heres to not being perfect

Heyyy This episode is all about low moments - feeling low - ruts etc and how i usually go about it or what you could do to get through it.I hope this helps someone out there and again reach out if your struggling.Instagrsm : https://www.instagram.com/ciaraoconnorcoaching/?hl=enWebsite : https://www.ciaraoconnor.ie/

Heyy This episode is all based around christmas , overeating , binging and all the joys that come with the christmas period. This is not about what you can and cant do on christmas - this is the advice i would give to "old me" that i think will really benefit anyone who is nervous around the christmas period.Hope this helps - message me if you have any questions at all!p.s dont be too hard on yourself , your human & you can learn from every experience

heyyy back with an episode around patience and why you don't need patience to achieve any of your goals.In this episode i speak about exactly what you do need - Consistency , Showing up for yourself & Self promises.Let me know your thoughts and if this has helped you in anyway!The diary of a CEO Ep i referred to : https://open.spotify.com/episode/3UDiUcLLnH3P8jy2gPGkR3?si=b59UJlLRSy25N0MP8E4UCA&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlXEmma Chamberlain Podcast : https://open.spotify.com/episode/0ErfTDz78ItR5MQp0Jt5LQ?si=n057YUXSTOqrH9LpALGeUwInstagram: https://www.instagram.com/ciaraoconnorcoaching/Website : https://www.ciaraoconnor.ie/

Back with an episode all around burnout. We are smart individuals yet all of us a some point experience burnout but we do it to ourselves. Why on earth would we do it to ourselves? find out by listening to this short (enough) episode on burnout.Hope you enjoy it and reach out if your struggling!Instagram : https://www.instagram.com/ciaraoconnorcoaching/Masterclass ticket : https://www.ciaraoconnor.ie/collections/allPs let me know your thoughts x

Back with another wan!this episode is centred around 3 things i wish i knew before starting my journey on repairing my relationship with food. I picked out 3 of the important ones that i think could benefit anyone who is working on their relationship with food or even those who may be struggling with their food relationship.I hope this helps atleast one person. If one person can gain something from this - i am winning in life (lol).Enjoy and message me if you listen i always love feedback (even on things that could be done better).I am also going to link the tickets to the masterclass i am hosting down below.Instagram : https://www.instagram.com/ciaraoconnorcoaching/Website : https://www.ciaraoconnor.ie/Tickets for relationship with food master class : https://www.ciaraoconnor.ie/collections/all/products/masterclass-relationship-with-food

Heyyy QueensWe are back again with a nice short episode based around the topic of "does fatloss = confidence" i think not...but listen to find out why.This episode talks all about how to build your confidence , where it comes from and how your barriers may be stopping you from getting to your goals.In this episode you'll walk away knowing what your barriers may look like and how to break them down, You will set some new goals for yourself with hopefully a much better mindset around them.I challenge you to do the thing you don't believe you can do & prove yourself wrong.INSTAGRAM - https://www.instagram.com/ciaraoconnorcoaching/WEBSITE - https://www.ciaraoconnor.ie/

HeyyBack again with a lovely short episode on the importance of a morning routine not jut for "achieving your goals" but for life in general. We chat a little bit about the importance , how it changed my life , what you could start with and how to implement it.I hope you enjoy and i do have a workshop coming up on "healing your relationship with food" so if you want to get involved drop me a message on instagram which is linked below Instagram : https://www.instagram.com/ciaraoconnorcoaching/Website : https://www.ciaraoconnor.ie/Enjoy x

Todays episode is all about "going all in" on the journey of healing my relationship with food , setting boundaries & acceptance of how my body was going to change. It is light hearted not as (heavy) as the last episode (lol) but this may help any of use out there healing some parts of you , trying to set boundaries or overall just having acceptance of the body and the fluctuations it goes through.I hope you enjoy this episode - be sure to message me or let me know any of your thoughts on this one.Much love always Coc Insta - https://www.instagram.com/ciaraoconnorcoaching/Website - https://www.ciaraoconnor.ie/Intro Music - Insta - @LiQWYD