The festive season is well and truly upon us. This is a wonderful time of year filled with family, friends, food and love. But for many, this time of year can be especially hard. This can be due to various things, but regardless, I would like to see...

For me, find me on social media:FacebookInstagramIn this week's episode, I speak to my good friend Christian Williams in about a very important topic, something we all have to deal with on a daily basis – mental health in the workplace.We spend most of...

Today I was lucky enough to sit with a good friend of mine, Michael Seaborne, to discuss the power of community, dancing and breaking stereotypes. Michael is part of a fantastic group called Outta Puff Daddys. Outta Puff Daddys is a dad's only dance...

This is my story as an individual that fell victim to the wellness industry and all its digital health know-it-all’s; fad diets and phoney facts. As a guy, this has been an especially tough battle as it is not common, maybe shameful, for men to suffer...

I was incredibly lucky to have sat down with No. 1 best selling author and comedian Dave Chawner, who has written a phenomenal book called Weight Expectations, One Man's Recovery from Anorexia. I read his book a few years ago just as I started my...

Losing a loved one is one of the, if not the most traumatic things anyone can go through. Nothing in this world can prepare you for it. But I believe that losing a parent at a young age is a very different experience to losing a parent later on in life....

TRIGGER WARNING: SuicideRoyal Marine veteran Tony Phipps joined me for an eye-opening conversation about his experience in the forces, how it took its toll on his mental health driving him to contemplate suicide, and how he picked himself up again. An...

In this powerful interview with Australian-based mental health advocate, Kieran from Breaking Barriers, we talk explicitly about important topics such as addiction, loneliness, meditation and more. Kieran is a phenomenal guy with a wealth of experience...

Hi everyone my name is Mike and this is The Vulnerability Project.My mission is to get men talking. The power of vulnerability is not to be underestimated. When done in the right environment with the right people, talking about what’s getting your struggles and hardships can potentially be life changing.I have experienced the potential that vulnerability holds first hand. I’ve had some pretty tough experiences in my life and if I didn’t speak up and seek support I don’t know where I would be. From friends, family, professionals, and even strangers – the help is out there.My aim is to encourage you to tap into your vulnerability and find that safe space that allows you to feel heard, by bearing my own vulnerability and telling my own story with the goal of joining the men’s mental health awareness movement.I believe that vulnerability should be seen as a superpower and not a weakness. Together we can raise the stigma and help better the mental health of our fellow man.