In this episode, Emily shares information on how to prepare yourself for a great hike outdoors! Offering tips on where to go and what to put in your backpack, this episode is for anyone looking to enjoy being outside with beauty of nature.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
- REI.com
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Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.