Our latest podcast episode dives into the magical world of Raven & Moon, the enchanting boutique located Simpsonville, SC! Join Emily as she interviews Nichole Martini, Reiki Master and co-owner of Raven & Moon. We explore the mystical treasures of crystals, tarot cards, in house made incense, and so much more! From their website, "Raven & Moon is a women-owned, intentional lifestyle shop that offers consciously created & curated goods in-store & online, plus Community Events, Learning Opportunities & one-on-one Private Sessions. Focusing on natural & ethically sourced crystals, mindfully made self-care products & handcrafted artisanal items. Each item at Raven & Moon has been carefully selected to inspire & transform the ritual of giving—both to others & to the self." Resources for this podcast: - RavenAndMoon.Co - Instagram: @raven.and.moon - Instagram: @raven.and.moon.events - Facebook: Raven.and.Moon.Events - Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Ready for a night of deep, rejuvenating sleep? Our latest episode on "The Vitalized Way" is here to guide you into a state of tranquility and relaxation! Join Emily as she invites you to explore a serene guided meditation that takes you on a journey inward, focusing on your breath, body, and mind. Inhale positivity, exhale stress. Find a cozy spot, close your eyes, and let the soothing sounds and gentle guidance lead you to a state of profound calm. Release the tensions of the day and allow yourself to be present in this moment. Stay Vitalized! Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠Ways to Find ⁠The Vitalized Way⁠ Resources for this podcast: Music by RelaxingTime About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this bonus episode, Emily explores the definition and power of gratitude and its profound impact on our daily lives. Let's delve deep into the essence of gratitude, unravel its true meaning and discover practical ways to infuse it into our routines. Resources for this podcast: - Definition of Gratitude Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Join us in our latest episode, "Intro to Meditation with Joan Hope Craig," where we dive into the world of meditation, uncovering its benefits, tips for beginners, and the science behind mindfulness. Meet Joan Hope Craig, ordained minister and devoted practitioner of Kriya Yoga since 2005. Also a Certified Yoga Therapist, she specializes in posture, alignment, and balance. She's a native of Greer, SC, and excited to share meditation insights with you. What to Expect: Mindfulness Insights: Joan's spiritual awareness background adds depth to tips for mental clarity, stress reduction, and inner calm. Beginner-Friendly Tips: Joan shares practical advice for those starting their meditation journey. Science and Spirituality: Explore the science behind meditation enriched by Joan's extensive knowledge. Guided Meditation: End the episode with a special meditation led by Joan. Ready to enhance your mindfulness? Listen in and let Joan's wisdom guide you toward a more peaceful and centered you. Resources for this podcast: Joan’s Website - Choose Joyful Health Center for Spiritual Awareness Spirit Led Podcast Autobiography of a Yogi Book Are you ready? Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

The holiday season is a time for celebration, joy, and togetherness, but it often comes with a side of indulgence that can leave us feeling less than our best. In this episode all about "Healthy Holidays," we dive into the art of mindful eating and joyful living to help you navigate the festive season with a healthier and happier mindset. As experts in the fields of nutrition, wellness, and mindfulness we share practical tips and strategies for enjoying holiday feasts without the guilt. Discover how to savor the flavors of the season while still nourishing your body, and learn how mindfulness practices can help you stay present and appreciative during this time of year. Whether you're looking for advice on managing your holiday cravings, cooking up healthier versions of your favorite dishes, or finding ways to prioritize self-care amidst the holiday hustle and bustle, "Healthy Holidays" has you covered. Tune in for an episode that will inspire you to embrace the holiday season with a focus on mindful eating and a commitment to joyful living. Get ready to make this holiday season your healthiest and happiest yet! Are you ready? Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this transformative podcast, Emily invites you to embark on a serene journey of self-discovery and relaxation. Find comfort in this guided, body scan meditation as you become focused onto each and every part of your body, offering a profound sense of connection with yourself and overall relaxing. As you immerse in this soothing experience, you'll feel tensions melt away, and come away with the feeling of a radiant inner glow. Tune in for a rejuvenating meditation that will leave you feeling truly at peace with yourself. Resources for this podcast: Background Music by: Grand_Project Are you ready? Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  Ways to find Jessica and Emily: ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, Emily shares information on how to prepare yourself for a great hike outdoors! Offering tips on where to go and what to put in your backpack, this episode is for anyone looking to enjoy being outside with beauty of nature. Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: - REI.com - Jessica's Trail Mix - National Park Service Explore The Vitalized Way: If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this enlightening episode, Jessica and Psychic Life Coach, Rachel Strivelli explore the world of spirit guides, revealing their significance and how to connect with them through your dreams. You'll learn practical techniques, gain insights, and hear Rachel's transformational story that will empower you to embrace your spirit guides for a brighter future. Listen now for a captivating journey with Rachel Stravelli, and be sure to like, subscribe, and leave a review. Rachel is available to session in Greenville, South Carolina, and online. Check out her resources below and connect with her. Rachel's Facebook Rachel's YouTube Rachel's Pinterest Rachel's Linkedin Rachel's Instagram Rachel's TikTok

Are you curious how an Infrared Sauna can benefit your health? In this episode, Dr. Carolyn Longacre with Evergreen Chiropractic and Wellness in Greenville, South Carolina shares her insight and knowledge with you about everything Infrared Saunas. Listen in and if you're local to the area visit her beautiful wellness center and experience her amazing sauna. Dr. Carolyn Longacre is a chiropractor at Evergreen Chiropractic and Wellness in Greenville, SC. She received her Doctor of Chiropractic in 2012 from Life University in GA, has been practicing for 11 years, and has been practicing in SC since 2016. She also owns MBC Designs since 2020, which is her natural soap and scrubs line. Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: • Evergreen Chiropractic and Wellness Center Website • MBC Design Website • EWC Office number (864) 297-6270 • EWC Instagram • MBC Instagram Are you ready? Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

The Autumn season is a time to slow down, complete projects from earlier in the year, and begin to store energy for the shorter cooler days. It’s a time for introspection, self-reflection, and compassion for others and yourself. In this episode, we provide our top healthy living tips to feel vitalized during Autumn so you can fall in love with your health. Catch the end of the episode where Jess provides an activity that will help you connect deeper to the season and your overall health. Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: Jessica’s Autumn Cleanse Eating in the season in SC Where to find local produce in Greenville Sky Top Orchard Are you ready? Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily’s Website⁠ ► ⁠Emily’s Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.