The Vitalized Way
Prepare to discover realistic ways to bring yoga, meditation, mindfulness, healthy eating, and so much more into your day-to-day life so you can experience natural joy and vitality. All presented with a perfect blend of love, light, and a dash of humor.
Hi, we are your hosts Jessica Lee Reader, a Health Coach, Master Nutrition Therapist, and Yoga Teacher, and Emily Gillespie, a RYT 200 and Master of Marketing. We live in Greenville, SC, and love to chat about well-being and explore local holistic businesses and beyond. So, grab a cup of your favorite tea, relax your shoulders, and listen in.
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Available episodes
27
Typical release rate
Weekly
Latest episode
3 years ago
December 7, 2023
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