Welcome to the 7th episode of The Updraft with my guest Shelley Thomas. Shelley is a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach with certifications and advanced training in Autoimmune Disease, Mind Body Medicine, Alzheimer's disease, Ayurveda, and medical cannabis. She is the Founder of My Healthcare Partner, LLC, a Lifestyle Medicine Coaching organization comprised of Functional Medicine Certified Health Coaches with diverse expertise in areas including nursing, nutrition, diabetes care, mind body medicine, autoimmune disease and environmental toxicities.  She is also a contributing author to Holistic Healing and Surrender, soon to be released. A native of Tulsa, Oklahoma and mother of one son, she's active in Jack and Jill of America and Delta Sigma Theta Sorority, Inc.Show Notes/TimestampThe Institute for Functional Medicine https://www.ifm.org/The Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.phpThe Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php