Show notes
Welcome to the 10th episode of The Updraft, a podcast by women age 45+ for women age 45+. Today's guest is Andrea Brandt, Ph.D., MFT. She has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness. She is a featured media expert and has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness and Mindful Anger: A Pathway to Emotional Freedom.Show Notes/Timestamp14;30 Accept Yourself 25:50 Practice being mindful > Riding out the habitual turbulence > Remove "I'm too old" from your vocabulary > Learn-travel-socialBooks by Dr. Brandt Mindful Anger Mindful Aging 8 Keys to Eliminating Passive Aggressive BehaviorWebsite: abrandtherapy.com Email: [email protected]