Show notes
A common question I get asked is "will cardio hurt my ability to build muscle?". Truth was, I was stumped on this one as well. The truth is, it depends on your goals. In this episode, I cover a few avatars that you can slot yourself into that will determine whether or not cardio is right for you. Make sure to leave a rating and review down below, it takes less than 1 minute and I would appreciate it more than everything else. Why Baseball Players do Cardio (0:30) Difference Between Cardio and Weight Training (4:35) Avatar 1: Overall Health (6:05) Avatar 2: Season of Building Muscle (7:00) Avatar 3: Losing Weight/Fat (8:50) Avatar 4: You Love to Run (9:55)Related LinksInstagram https://www.instagram.com/spiewak_coaching/YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSgFacebook Group https://www.facebook.com/groups/490099506377842/Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size