Show notes
People are afraid to squat. They don't want to squat. They'd rather do leg extensions. But why? If your goal is to build muscle, let's do the exercises that give you the best return on your investment. My Favorite Leg Finisher (3:00) Compound vs Isolation (4:49) The Best Squat Progression (9:30)Related LinksInstagram https://www.instagram.com/spiewak_coaching/YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSgFacebook Group https://www.facebook.com/groups/490099506377842/Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size