Show notes
Why do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead. Noticing a Pattern (0:48) Evidence that Males Strength Train More Than Females (7:40) Why do Women Think They Will Get Bulky? (12:43)Related LinksInstagram https://www.instagram.com/spiewak_coaching/YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSgFacebook Group https://www.facebook.com/groups/490099506377842/Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size