Some things I'm taking into the new era, and some things I'm leaving behind. :) 

6 WAYS to get to know your soul, your true ESSENCE, you are are on a level that is deeper than the surface. In this episode, I talk about my definition of the soul, Human Design, religion, childhood, shadow, solo trips, projections from others that aren't actually yours, and so much more. This is a good one.  I hope you enjoy. <3  Things I talked about in this episode:  Oprah's Supersoul Podcast Episode with Ainslie Macleod Find your basic human design at mybodygraph.com  Book a Human Design Soul Dictionary with me: https://www.samanthalwellness.com/copy-of-work-with-me

This episode covers:  The heart chakra, the energetics of the heart chakra, and why it is the most powerful energetic space in our bodies.  Why living with an open heart is an every day practice and a radical act.  The heart medicine of cacao  The science behind why cacao opens your heart/ gives you a profound experience The history of cacao and deep reverence for the indigenous people who have revered cacao since the beginning of time  How i do personal ceremony and work to open my heart daily  Why opening your heart is a worthwhile choice Group ceremony and my upcoming virtual group ceremony  Resources I recommend for heart-opening:  Dr. Joe Dispenza's work: Becoming Supernatural  To Be Magnetic- Lacy Phillips Shadow, inner child, reprograming and manifesting  flykakao.com Ceremonial grade cacao 

This episode is about choosing compassion over empathy in order to be of service to others. 

In this episode, I break down the one aspect of Human Design that tells us about how we process emotions, or sometimes, how we take on the emotions of others.  To get your HD chart, go to www.mybodygraph.com. A resource that I love is jovianarchive.com for learning more about your design.  IF YOU ENJOYED THIS EPISODE, it would be so helpful if you could SUBSCRIBE to the podcast and leave me a review. Thank you so much, my fellow empaths. Happy listening :) 

Self destructive patterns and thoughts...what are you carrying that is not yours? You can put that down now. Looking for a go-to superfood blend/ wanting to start incorporating more adaptogens into your life? ORGANIFI has your back. The most delicious, convenient, nutrient-dense superfood blends ever. Go to organifi.com and use the code SAMDOYLE to get 15% off any order! Follow Sam on Instagram at sam____doyle to stay up on podcast episodes. If you love this podcast, give it a rating and review on apple podcasts then DM Sam with your email address. She will send you a FREE COPY of her updated e-book: Spirit Tonics: Adaptogenic Latte Recipes to Nourish the Mind, Body, and Soul.  BIG LOVE! <3 

FOOD. We often have a complicated relationship with it. This is because there is so much contradictory advice, guidance, and pointers out there from all sorts of people. As Empaths, we tend to absorb that information like a SPONGE and trying everything instead of actually tuning in and listening to our own inner wisdom. In this episode, I briefly share my story with deprivation and restriction, and the number one things that helped me begin to view food and eating as nourishment. 

EMPATH, it's time to stop losing yourself in the expectations of others. It's time to stop being the emotional gatekeeper. It's time to stop trying to fix everyone you love, to make everyone better, to feel responsible for everyone's well-being. It is time to start living for you. Time to start establishing strong boundaries. Time to start sitting in the discomfort of rejection, of speaking your truth. You are safe now. It's time to start living for you. 

Welcome to the first ever 15 MINUTE FRIDAY! 🎉 In this shorter episode, I list 3 main reasons why I believe sensitivity is the greatest superpower as a human on earth.  In this episode, I give a shoutout to my friends at organifi.com. If you want to try it out, head to their website and use the code SAMDOYLE for 15% off of ANY purchase.  I hope you enjoy this episode. :) 

This episode covers:  What is true, authentic self-confidence?  What is the one common thread that all self confident people have?  Self confidence practices Falling from self-confidence and reverting back to old patters/ how to get back up  Empaths and self confidence  Fall Equinox/ creating balance in your life Libra season energy updates